FitGuide
Athlete deadlifting in a premium gym
AI-powered fitness, built around you

Train smarter.
Eat better.
Live stronger.

FitGuide builds personalized workouts and meal plans in seconds — no guesswork, no fluff, just results trusted by 250,000+ members.

250K+
Active members
4.9★
App rating
1,200+
Workouts & recipes
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Categories built for every goal

From fat loss to mobility — pick a path and follow expert programs.

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Weight Loss
Fat Loss

Weight Loss

Burn fat with science-backed cardio + strength splits.

142+ workoutsExplore →
Muscle Building
Hypertrophy

Muscle Building

Hypertrophy programs to add lean muscle, week by week.

96+ workoutsExplore →
Home Workouts
No Gym

Home Workouts

No-equipment routines you can do in your living room.

178+ workoutsExplore →
Nutrition
Eat Smart

Nutrition

Macros, meal timing and habits that actually stick.

64+ workoutsExplore →
Healthy Recipes
Recipes

Healthy Recipes

High-protein, low-effort meals under 30 minutes.

210+ workoutsExplore →
Cardio Training
Endurance

Cardio Training

HIIT, zone 2 and intervals tuned to your heart rate.

88+ workoutsExplore →
Trending

🔥 Workouts everyone's training this week

Full-Body Shred · 30 minStrength

Full-Body Shred · 30 min

30 min380 kcalIntermediate
No-Equipment HIIT BurnerHome

No-Equipment HIIT Burner

20 min290 kcalBeginner
Upper-Body Power BuilderMuscle

Upper-Body Power Builder

45 min460 kcalAdvanced
Zone 2 Treadmill WalkCardio

Zone 2 Treadmill Walk

60 min410 kcalBeginner
Core Crusher · 15 minCore

Core Crusher · 15 min

15 min180 kcalIntermediate
Morning Mobility FlowMobility

Morning Mobility Flow

20 min90 kcalBeginner
Nutrition

Popular diet plans

Every plan calculated by a registered dietitian and tuned to your goal.

High-Protein Cut
1800 kcal

High-Protein Cut

1,800 kcal · 180g protein · designed for steady fat loss.

Clean Lean Bulk
2800 kcal

Clean Lean Bulk

2,800 kcal · 200g protein · gain muscle without the fluff.

Mediterranean Reset
2100 kcal

Mediterranean Reset

Whole foods, healthy fats, sustainable energy all day.

Plant-Based Performance
2400 kcal

Plant-Based Performance

Vegan macros engineered for athletes and lifters.

Success Stories

Real members. Real results.

"Lost 18 kg in 6 months. The AI workout finally made training feel doable around two kids."
Sarah K.
Marketing Manager
−18 kg
"Added 9 kg of lean muscle in a year. The meal plans took all guesswork out of nutrition."
Marcus T.
Software Engineer
+9 kg muscle
"From couch to half-marathon in 14 weeks. The zone-2 plan was a game-changer."
Aisha R.
Designer
21.1 km PR
AI Workout

Generate a workout in 10 seconds.

Pick your goal, level and time. We'll build a plan with sets, reps, rest and calories.

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AI Meals

Eat for your goal — automatically.

Get a daily meal plan with macros tuned to your body and activity level.

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Partner picks

Recommended Resources

Curated by our coaches. May contain partner links.

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Supplement Stack

Science-backed creatine, protein and electrolytes.

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Body composition, BMI and trends in one app.

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Home Gym Builder

Build a complete home gym for under $500.

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