Your perfect workout, generated in seconds.

Your 45-minute muscle gain workout

Complete each exercise for 4 sets of 8–12 reps. Rest 60–90 sec between sets.

1. 1
   Barbell Bench Press

   4 × 8–12 · rest 60–90 sec
2. 2
   Pull-Ups

   4 × 8–12 · rest 60–90 sec
3. 3
   Barbell Squats

   4 × 8–12 · rest 60–90 sec
4. 4
   Romanian Deadlifts

   4 × 8–12 · rest 60–90 sec
5. 5
   Overhead Press

   4 × 8–12 · rest 60–90 sec
6. 6
   Cable Rows

   4 × 8–12 · rest 60–90 sec