FitGuide
AI Meal Plan

A daily meal plan tuned to your goal.

We calculate your TDEE, set your macros, and suggest meals you'll actually enjoy.

Your profile
Calories
2978kcal
Protein
150g
Carbs
408g
Fat
83g

Today's meal suggestions

Swap any meal — calories stay balanced across the day.

  • Breakfast
    3-egg omelet + oats
    804 kcal
  • Lunch
    Grilled chicken + quinoa + greens
    953 kcal
  • Snack
    Whey shake + apple
    328 kcal
  • Dinner
    Baked salmon + brown rice + broccoli
    893 kcal
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